Our Massage Treatments

Involving soft, long, kneading strokes, as well as light, rhythmic, tapping strokes on topmost layers of muscles. This is combined with movement of the joints. 

Primary outcomes - relaxation/stress reduction/pain relief/improved immunity/better sleep/mental clarity.

Acupressure, massage and gentle Thai Yoga stretching combine to balance the  body's energy lines, improve flexibility and promote relaxation (Thai tunics provided). 

Primary outcomes - improved flexibility/energy balancing/reduced muscle tension/stress reduction/improved blood flow/pain relief/mental clarity/improved sleep.

Focuses on realigning deeper layers of muscles and connective tissue. Suited to chronic aches, pains and tightness.  

Primary outcomes - reduced muscle tension/chronic pain relief/improved flexibility/breaking down scar tissue/improved circulation.

Hot stone heat expands  the blood vessels, encouraging blood flow throughout the body. Excellent for pain reduction

Primary outcomes - improved sleep/stress reduction/improved immunity/reduced inflammation/pain reduction/managing chronic pain/mental clarity.

Gentle massage using essential oils, designed to condition the skin and loosen tight or tired muscles. Sleep inducing.

Primary outcomes - mental clarity/improved sleep/stress reduction/muscle relaxation/improved circulation.

Full body massage with oil and gentle Thai Yoga stretching. ​Good for lowering stress and boosting energy levels. 

Primary outcomes - improved flexibility/energy balancing /stress reduction/improved blood flow/pain relief/mental clarity/improved sleep.

Targets areas of injury or strain related to athletic activity to reduce tension and decrease the chance of injury from further sport activities.

Primary outcomes - faster injury recovery/pain relief/reduced muscle tension/improved flexibility and range of motion/improved circulation.

For second and third trimesters of pregnancy, not for first trimester. No firm pressure used; combines gentle Thai and Swedish oil massage. Heat safe.

Primary outcomes - pain relief/improved sleep/mental clarity/stress reduction/relaxation/improved circualtion

Heat and herbs induce muscle relaxation and soothe joint pain, helping to increase circulation and nourishing the skin. 

Primary outcomes - skin nourishing/energy balancing/stress reduction/reduced muscle tension/improved blood flow/reduces inflammation/pain relief/mental clarity/improved sleep.

Heat from the compress carries the essential oils deep into the skin to nourish the body, relieving stress and tension. 

Primary outcomes - skin nourishing/energy balancing/stress reduction/reduced muscle tension/improved blood flow/pain relief//reduces inflammation/mental clarity/improved sleep.

Uses reflexology to focus on the feet's pressure points, using pressure and stretching to manipulate the feet, ankles and lower leg. 

Primary outcomes - improves circulation/improves range of motion/energy balancing/relieves tension/relieves migraines and headaches/ improves mental clarity/reduces inflammation

It is not advisable to have this treatment if you suffer with high blood pressure, heart disease, are pregnant, menstruating, or have any injury to the feet, ankles, calf or knees. 

Massage focused on applying pressure on the soft tissues in these key areas to reduce muscular tension.

Primary outcomes - muscle tension relief/headache and migraine relief/pain relief/stress reduction/mental clarity/improved sleep.

Massage focused on the scalp, face, and upper body. Aids relaxation, energy balance and mental clarity.

Primary outcomes - energy balancing/stress reduction/enhanced hair and scalp health/improved sleep/relaxation/mental clarity/headache and migraine relief.