deep tissue Massage in Hove

A very popular treatment at Relaxation Zone Therapies, Deep Tissue Massage gives clients relief from chronic aches, tightness and muscle pain in the beautiful and calming treatment rooms situated in Hove, Brighton. We all get aches and pains from our modern hectic lifestyles, but when it gets a bit much or the pain has gone on for a while, Deep Tissue is a superb treatment to help your body heal and recover. You will restore your flexibility and feel like your old self! 

How Does it Work?

Deep Tissue Massage works on the deeper layers of muscles and connective tissues, breaks down scar tissue, and removes the “knots” or tight bands inside your muscles or fascia that can cause great pain. Unlike other treatments Relaxation Zone Therapies provides, Deep Tissue Massage is a bit different. 

It uses slower, firm and more deliberate strokes with more pressure applied on the body. It focuses on problem areas with deep finger pressure which relaxes the tight muscle fibres which can cause muscle strain. If you need more advice on how to look after your muscles or want to book further sessions our expert therapists would be delighted to assist you. 

What are the causes of Muscle Tension? 

Muscle problems are often caused by: 

• Poor posture from slouching at work or unaligned spine while standing 
• Muscle overuse from vigorous or repeating motions from work or sport 
• Psychological stress causing the muscles to contract reflexively 
• Fibromyalgia 
• Sleep disturbances 
• Physical trauma from sudden injuries like falls or fractures 

Some of our clients are referred indirectly from Osteopaths, Physios and Occupational Therapists after recommending Deep Tissue therapy for pain relief and improving muscle function. At Relaxation Zone Therapies we recommend that you consult a doctor before having a session with us, if you have a medical condition which you are worried about. Our expert therapists are obliged professionally to make sure you are safe and can have the treatment they provide. 

Relax and rewind your worries away at Relaxation Zone Therapies in Hove, Brighton 

It’s not just about muscle and pain relief. Here is what Hannah said “had a full body deep tissue massage. Left feeling so relaxed and will definitely be making it part of my routine to get a massage regularly”. It’s also a great way to relax and rejuvenate yourself, getting rid of the stresses of our busy lives. When you step into our Hove spa our caring and qualified therapists will make sure you are looked after and you can use our simple online website booking system.